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Keto Bright when my favorites pecans Brazil nuts avocado oil coconut oil butter ghee full fat yogurt for instance and even some of the you know the fringe foods like unsweetened almond milk are okay I'm just going to a couple of these things first of all so there's lots of things you can eat that are actually arguably good for you but they're things this is what throws Doc's off there in the don't eat category they're also good for you right I mean we all know not to have soft drinks but what's the problem with an apple or potato yeah so apples carrots those are

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