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[Nutrilife keto]

We are not meant to eat in close proximity to bedtime. Consuming foods late at night or close to your bedtime adds additional unwanted ca vNutrilife keto lories. You won't burn these calories, so they'll just end up in your fat stores. This only adds to your waistline and puts the brakes on your weight loss effortsTrying not to consume any foods after 8:30pm is a good rule to include in your weight loss journey. By stopping or at least minimizing nighttime snacking you'll be aiding your fat burning potential.

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