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Carbohydrates you should avoid are simpl v Overnight lean keto e carbohydrates such as white bread and white flour products. These carbohydrates spike your insulin levels leading to fat gain. So try your best to consume the bulk of your carbohydrates as complex carbohydrates.6. Go to bed earlyBy going to bed early you'll allow your body plenty of recovery time after your exercisesession. Hormones such as IGF-1 (Insulin-like Growth Factor 1), Melatonin and Testosterone are released during deep sleep thereby repairing muscle tissue as well as burning fat if you used HIIT cardio and removal of metabolic wastes.

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