Keto Lit weight loss program etc but you're never going to lose ten pounds or if you do it isn't ten pounds of fat it's eight pounds of water because you went on a lower sodium diet and two pounds of fat so people need to get in touch with the math and they are actually very out of touch with the math and the reason they're out of touch with the math is that there's so many confusing things out there and they're also so desperate to get this problem done and they Keto Lit just want it over with and they don't realize that the correct way to do this is what I call the slope way that you do it right you change your dietary habits and like a tortoise you go after this thing essentially a pound at a time and you don't look too far in the future and your job is simply to eat healthy foods this day and make sure we get a good solid B and if you get an A great but our job is to get a B and we keep at it and we keep at it and when we look back over our shoulder three months from now and you're down 15 pounds that you know that is a tremendous achievement and you're well on your way yeah I think it's a pretty difficult transition in so many ways because first of all you're telling people not to eat all the stuff that they like in the salt well and not only that like it's not like just going vegan but it's okay you know it's what's the in salt you know it's what they have oil sugar so early in MacDougall's case there's a minimal amount of it so that's the first thing then you have like with the added vegetables and things there's a lot more fiber so people there's so many posts about bloating and issues like stomach problems with the change in the enzymes digestive enzymes haven't really been developed and and then other weight like you said other weight loss mechanisms or methods could produce quicker results because of the like the water weight and so there's a lot of uphill battle like going into this world so like I'm it many of us I you know like when we Keto Lit
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