keto fat burnyou can modify how much dressing to add to your salad. in the event that they do not have whatever low calorie, ask for oil and vinegar, again on the side. Be careful with the oil – use a teaspoon or tablespoon to measure it onto your salad. 11. boom your pastime – do sports you revel in to prevent boredom. 12. Make a listing of motives why you need to lose weight and confer with it regularly. Tape it up at the refrigerator to remind you! 13. Pre-bundle weighed or measured snacks. 14. Going away? deliver your