The brain relies on complex sugars

[Stionly 1939]

The brain relies on complex sugars to keep it working right, and proteins as well.For those who think Intellux good food must by default taste awful, think again. Some of the best brain foods are those we rely on every day to round out our diets with taste, variety and pizzazz.Some of the best brain foods include such things as bananas, lean beef, broccoli, cheese, chicken, greens, legumes, milk, oatmeal, oranges and brown rice. Eggs, peanut butter, peas, yeast, yogurt and spinach, too, are considered great brain foods.In general, the best brain foods are good proteins and complex carbohydrates. The brain needs a steady supply of healthy sugar to keep going all day long, but the sugar shouldn't be processed and refined. Rather, the sugars supplied by complex carbs are the best.http://www.healthcaresdiscussion.com/intellux/