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This information pamphlet provides advice to South Africans 5 years and older about healthy food choices for healthy living. Following this advice can help you The African Heritage Diet is a way of eating based on the healthy food and naturally meets the guidelines experts recommend for supporting good health. 21 Jun 2018 Prof HH (Este) Vorster, Centre of Excellence for Nutrition, North-West University, Potchefstroom, South Africa. Introduction: 'optimal' nutrition The South African food-based Dietary guidelines. An adequate diet that includes a variety of foods in the correct amount (moderation) is key to optimal nutritionISSN 1607-0658 www.sajcn.co.za. S Afr J Clin Nutr 2013;26(3)(Supplement):S1-S164. Food-Based Dietary Guidelines for South Africa. FBDG-SA 2013 The South African food guide displays seven food groups to be eaten regularly: starchy foods; vegetables and fruits, dry beans, peas, lentils and soya; chicken, fish, meat and eggs; milk, maas, yoghurt; fat and oil; and water. When it comes to African food, most Americans possess a knowledge that's limited to the menu at their local Ethiopian restaurant. As Africa's second-most ???The South African Food Based Dietary Guidelines. Enjoy a variety of foods. Be active! Make starchy foods part of most meals. Eat plenty of vegetables and fruit every day. Eat dry beans, split peas, lentils and soya regularly. Have milk, maas or yoghurt every day. Fish, chicken, lean meat or eggs can be eaten daily. 8 Apr 2013 When I set out to write this article on our new Food Guide, it struck me that many people in South Africa may not know what nutritionists and