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(THIS IS AN E-BOOK) Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read 4 B ENC H BY BRANDON LILLY Everyone that touches a barbell learns to bench press. The single most common question in any gym is How much ya bench? This book contains all one needs to break your bench record. Written by Westside Barbell's Louis Simmons, get your book today at Rogue!As you'll see in this manual, you must haev a great deal of upper back strength in order to ability to fully control your shoulder position in the bench press. Bench Press Parameters for the Standard Template (dynamic, max effort and Max effort bench press – this includes a variety of exercises, but the most used Download the free PDF version of the Forces at Play In the Bench Press. Westside Barbell Bench Press Manual [Louie Simmons] on Amazon.com. *FREE* shipping on qualifying offers. This is a 70 page manual giving the readers EFS Bench Manual. BENCH PRESS TECHNIQUE ARTICLE. Bench Press Tips from Dave Tate's Bench Press 600 Pounds article, which appeared at Elitefts Bench Press Manual by Dave Date - Ebook download as PDF File (.pdf), Text File (.txt) or read book online. benchpress routine. 9 May 2018 A FREE bench press manual, compliments of Dave Tate. Learn how to build a bigger and better bench today.