Cross-Country Ski Clothing Cross-country skiing is a highly aerobic activity that can generate a lot of body heat, so dressing appropriately is important. Your clothing needs to protect you from the elements while allowing sweat to quickly ventilate away. Nordic skiing offers exercise without injury or discomfort, while adjustable resistance and elevation let you easily adjust the intensity of your workout. Classic Pro Skier . $599 $999. Buy Now. Free Scheduled Delivery NordicTrack® fitness consultants are a great resource for helping AMC's newest Maine lodge lets you ski deep in the heart of the wonderfully secluded 100-Mile Wilderness, without needing pro skills. Rebuilt from the ground up and reopened in 2018, Medawisla offers staff-guided cross-country outings perfect for beginners, with basic instruction and on-the-snow exercises to help build your confidence. Most cross country skiing programs and activities are conducted by the Divisions of Cross Country Canada. For information on the ski scene in your area, contact the provincial/territorial association from the following list. They can direct you to clubs, ski instruction for recreation or racing, loppets and races, and local events. Learn to free skate with this new video by CANSI instuctor Keith Nicol. Try my new on line ski instructional programme- more info at: keithnicol.blogspot.ca The Canadian Association of Nordic Ski Instructors (CANSI) is a non-profit organization designed to promote and advance the sport of cross country skiing in Canada through the provision of high quality instruction. Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other videos . Getting Started in XC Skiing - Classic Technique, National Cross-Country Ski Education Foundation Instructional series V1006. Helpful demonstrations and tips for beginners -- but only for Classic technique, not Skating. About thes