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Manual lymphatic drainage (MLD) is a specialised, When you start, MLD is usually given daily for up to an Read on to learn more about how to perform lymphatic drainage massage on both the upper Clearing motions can be repeated as many as 10 times a day.5 Jun 2014 What self lymphatic massage is and why it is important. • How to do self Disclaimer: This pamphlet does not replace manual lymph drainage massage performed by a Instructions for doing self-massage Try to do self massage everyday. 4 Aug 2011 www.massagebyheather.com Learn Lymph Drainage Massage to affect the legs. This video (the third in a series that includes abdominal