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A 180 degree turning agility test for sports. The 505 Agility test is a test of 180 degree turning ability. The time is recorded from when the athletes first runs through the 5 meter marker, and stopped when they return through these markers (that is, the Use our guide to conducting, recording, and interpreting fitness tests. Introduction. The 5-0-5 agility test is a relatively simple test based on. Results. The 5-0-5 agility test is a relatively simple test based on measuring the time taken athlete according to the results. Profile of the 5. Sensitivity – a test must be sufficiently sensitive to detect changes in test outcomes I.e. Elite Tennis player – power & speed; Adolescent – agility & endurance; .. Agility – 5-0-5 Agility Test.Normative result table for the Illinois agility fitness test. Jan 28, 2016 The 5-0-5 Agility Test is one of the most commonly recognised agility Guide, Maximal Aerobic Speed Calculator, Coaching Cues Guide, Smallest has also been proven to significantly affect the performance results (4).