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Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for I have included here two examples (to keep with these 3-part personalized relaxation scripts): Progressive Muscle Relaxation and Guided Imagery Scripts 10 Apr 2017 Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it If you're planning to write a guided imagery or guided meditation program, there are a few things you might want to consider. There are many different kinds of 14 Jun 2017 Free Meditation Scripts to Read and Download. An amazing collection of guided imagery scripts for Relaxation and Spiritual Growth.What is Visualization/Guided Imagery? Imagery or One of the most basic ways to use imagery to Following is a scripted example of a visualization exercise. If you would like to write a guided meditation script for yourself, to read to a loved one or a friend, to create a guided meditation MP3 or to make a guided 2 Dec 2016 Guided imagery meditations are useful in many aspects of our lives. Whether we want to relax, obtain a sense of balance or dig down into our Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. 5 Jun 2018 A free e-course with tips on how to write a guided imagery script and what guided imagery is and how it works.