I also walked out with several colorful strips of KT Tape extending from my gluteal area all the way down to my calf. (The image shows my earlier IT Band taping.) KT Tape is an ideal companion to Airrosti because of its ability to relieve pain, reduce inflammation and reduce bruising.

McConnell tape was invented by Jenny McConnell, a PT from Australia, who used taping to help patients with patellar tracking and was effective in reducing the pain. McConnell Tape is a rigid, highly adhesive tape that is applied for upto18 hours or less depending on patient's comfort. McConnell taping is applied after warm up and before In the videos below, Dr. Austin L. Sedicum, III, from the Upper Bucks Foot and Ankle Medical Center in Quakertown, Pennsylvania, shows you the proper k inesio taping technique that helps prevent Here's one way to elastic tape (Rocktape, Kinesio Tex, KT Tape) the knee portion of the IT band that I've used with success. 1. Keep knee straight of affected knee and bring leg across body to tension IT band, tape along the lower portion of the IT band with just the tension off the backing. 2. What Exactly Is KT Tape and How Does It Work? Tape from just below the outside of your knee to just beneath the base of your big toe, then tape additional strips the length of the full width knee and put 50% stretch on tape over the area of pain. Apply balance of tape without stretch on tape over the IT Band as shown. IT Band With medium stretch on the tape, apply each arm of the Y strip in an IT Band_instructions_small Created Date: Amazon.com: Kt Tape Instructions Knee. Skip to main content. KT Tape Pro Kinesiology Sports Tape, Latex Free, Water Resistant, Therapeutic Tape, Pro & Olympic Choice, Precut & Uncut Options, 1 Roll. 4.1 out of 5 stars 3,277. $7.99 $ 7. 99-$74.99 $ 74. 99. JP Fitness Kinesiology Tape, 2 Pack, Athletic tape, Kt tape, Green and Black, Waterproof, Uncut, Cotton, Breathable, Long lasting Latex free Hypoallergenic Back nec