NOTE: this calculator should only be used to get a general idea of your Basal Matabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). Everyone Use the TDEE calculator to learn your Total Daily Energy Expenditure, This calculator will also display your BMI , BMR , Macros & many other useful statistics! Our TDEE calculator uses the best formulas and displays your score in a way 18 Jul 2018 TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR,26 Oct 2018 TDEE stands for Total Daily Energy Expenditure. Here's a step-by-step guide to calculate your BMR using the Harris-Benedict Equation:. Regardless of your fitness goals, we have a VERY ACCURATE TDEE Calculator/ Macro Calculator you can use for Get the FREE Fat Loss Training Guide!