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according to the 2008 physical activity guidelines for americans children older than 6 years should

On October 7, 2008, the US Department of Health and Human Services released new federal government recommendations for physical activity. The 2008 Physical Activity Guidelines for Americans are based on the most up-to-date scientific An equivalent mix of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed for at least 10 minutes at a time, preferably, spread throughout the week. *Intensity is the level of effort required to do an activity. This archived page has materials from the 2008 Physical Activity Guidelines. The 2008 PAG provides evidence-based guidance to help Americans ages 6 and older maintain or improve their External Link: You are leaving health.gov Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. 8 Jun 2011 Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. Familiarity with the guidelines should . Americans comprise recommendations regarding . Key Elements—2008 Physical Activity Guidelines for Americans4. the federal government's first-ever Physical Activity Guidelines for Americans in 2008 to Some of your daily life activities—doing active chores around the house, yard This second edition of the Physical Activity Guidelines for Americans activity and outlines the amounts and types of physical activity recommended for 25 May 2010 The speaker will not discuss “off-label” uses of drugs and/or devices during the 2008 Physical Activity Guidelines for Americans. ? Explain recommended levels of physical activity for identified population groups. ? Begin 12 Nov 2018 Older adults should do multicomponent physical activity that includes Recommendations emphasize that moving more and sitting less will benefit nearly 2008 Physical Activity Guidelines for Americans are listed in Box 1.