This will help prevent injuries.XCell 180 To be sure you get the proper amount of muscle growth you can, do compound exercises. These exercises use various muscles at once. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.XCell 180 It is important to eat healthy on the days you exercise. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. That doesn't mean you can eat whatever you want, but that you need to eat a bit more on training days.XCell 180 Be sure that you add in as many reps and sets as possible as you workout. Do at least fifteen lifts while taking a break of less than a minute in between. This stimulates the release of lactic acid, which is a key component in muscle growth. Increase the weight without decreasing reps to maximize muscle growth.http://www.supplementscombined.com/xcell-180/