Alpha Maxis Try to look bigger than you really are. You can do this by focusing on the higher chest, your upper back and your shoulders. Train these specific areas. This makes your waist seem smaller than it really is, which makes it appear that you are larger.Alpha Maxis Don't work out for longer than an hour. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. You will optimize your efforts by keeping your workouts short and intense.Alpha Maxis Complete as many repetitions as you can during your workout. Commit to lifting at least fifteen times while resting for about a minute before the next lift.

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