Nuts Keto advanced and Seeds: Raw unsalted almonds, macadamias, Brazil, walnuts, cashews, peanuts, raw unsalted sesame, pumpkin, and sunflower seeds. You can also have nut butters with no added sugars. - Beverages: Drink lots of water (2-3 liters per day is recommended), unsweetened white, black or green tea and unsweetened almond or nut milks. - Condiments: Red wine vinegar, apple cider vinegar, extra Vision 20 virgin olive oil, unprocessed coconut oil, and sesame cacao. -