gluco neuro low blood sugar levels, aka a hypo). Even if you don't experience a hypo, your glucose level can stay too low for up to 12 hours after drinking. It's best to take your booze with food and to check your blood sugar two hours afterwards. Heat Heat makes your blood sugar harder to control. You are better off inside with keto bhb the AC on when it's hot outdoors. You should drink plenty of water to avoid dehydration, and test your glucose levels from time to time.