Keto Burn Protocol Also, during the first few days you will experience a stage of adaptation as your body gets used to burning fats instead of carbohydrates , which is known as "low carbohydrate flu." Consuming more fats or adding sodium to your diet can help you at this stage. Do not fall apart if you realize that one week you have not lost what you expected . Weight scales not only measure fat, but also muscles, bones, and internal organs. While removing fat you can be gaining muscle and that is not reflected in the scale. Persistent, stable and long-term weight loss requires perseverance, perseverance and a lot of patience: change the "chip" from the beginning and learn to keep your new hab Keto Burn Protocol s forever .

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