Tips for Building Massive, Well-Formed Legs

[zina mina]

Get physically fit with a running regime. Follow aAdrenalast simple type of runner's math to determine the intensity of your run. Start very slowly, ramp up your speed in the middle of the run, then go all out at the end. One of the best and most intensive workouts is running. There are a few things to keep in mind about setting the pace for your run. Always start slowly and gradually pick up speed, ending up running as fast as you can at the end.

http://www.strongmenmuscle.com/adrenalast/