We are nearly 31 !!!!!!!!!!

Welcome to Station FM, London's leading community radio station on this our  massive 31st year of broadcasting.

Our very first show was on 23rd February 1991 !

The management, DJ's, engineers and backroom staff thank you for your continuous support. 

STUDIO NUMBER - 07539 064390

Management - 07951 410784 / 07956 117213

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London East FC

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Sufficient sleep is essential to fuel weight loss efforts

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Comment by DilonBrook on April 5, 2020 at 7:01

agree with this completely. Sleep disturbance actually dulls the activity in the frontal lobe of the brain, which is responsible for decision making and self-control. In addition, studies have shown that lack of sleep can increase your attachment to foods high in calories, carbohydrates and fats.

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Fitness and Health Blog

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. All of those things end in less fat being created in your body.Because this extract decreases fat cells from forming, the previous fat cells still remaining in your body area unit burned off, providing you with additional energy and creating your metabolism work quicker. If new fat cells were being fashioned on high of the previous fat cells, it might take longer to slim down attributable to the continual formation of fat cells.If you are taking, you won’t got to struggle to urge through the long day at work any longer.You won’t have that mid-day sluggish feeling and you’ll be additional productive.

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